Sports Training Services In Waterford, CT
Fitness, Personal Training & Nutrition Customized To You
SPORTS PERFORMANCE TRAINING
One-Hour Session Includes:
Warm-Up:
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Active and Dynamic warm-up to elevate heart rate and core temperature
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Actively elongate and contract muscles through new range of motion
Speed/Agility:
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Acceleration, Deceleration, Stabilization, and Re-acceleration techniques
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Linear and lateral speed development
Upper/Lower Body Power:
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Medicine Ball Exercises
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Double Leg and Single Leg Plyometric Exercises - Lateral and Linear Plyometric Exercises
Core Training:
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Core Stability Exercises
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Flexion, Extension, and Rotational Exercises
Reaction:
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Reaction Drills that enhance anticipation ability
Strength:
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Periodized program divided into different phases to achieve optimum results.
Conditioning:
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Conditioning in 3 different heart rate zones
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Enhance Lactate threshold, lactate power and aerobic system
Please call (860) 437-3900 or stop by for more information on how we can help you reach your fitness goals.
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