262 Boston Post Road
Waterford, CT 06385

Nutrition Plans

Fitness, Personal Training & Nutrition Customized To You


G’s Nutrition Plan is a customized plan, based on the client's medical history, goals and current state of health.

Initial  Visit
In the first visit, we assess your body composition, as well as your medical history, dietary habits, and overall  lifestyle.  Based on all these factors and goals, we develop an appropriate diet pattern using the foods that you enjoy! 

Follow-Up Visits:
Follow-up visits are an important component of our nutrition program, and are key in helping you stay on track.  On a bi-weekly  basis, they will  help you stay focused and committed to healthy food choices for yourself.  We will educate you on food labels, and all of the macro-nutrients. 

Please call (860) 437-3900 or stop by for more information on how we can help you reach your fitness goals.